Quaker Quips, Fitness Tips, MizFitOnTrip.

by

I give you Part 1 of Dave Grotto, president and founder of Nutrition Housecall LLC & dietitian for Quaker, answering your questions! what are your top for tips for people to do after 40 to lose weight? They are really the same tips I give to all of my patients. However, after 40, lean muscle tissue can really take a hit so it is important to concentrate on those things that help build it ... Continue Reading

Im out, People. A rhyme’y send off…

by

httpv://www.youtube.com/watch?v=1KMjQhJw5o0 Please to leave your comments below regarding all the fab ways you live heart healthy 365/52. The winner will be announced tomorrow via TWITTER.** USA only (I know...) so should a nonresident win s/he may pick another commenter to receive the treat. Stuck for a comment? Go here, read her blog post, think of a way she (and the WHOLE Bumbling ... Continue Reading

Pass the NoDoz this MizFit is staying up past her bedtime!

by

AKA: the Chicago Meetup details. Here's the plan: Many of us will be hanging at the Hard Rock bar Saturday from 10p** onward (if by onward you mean as long as we can stay awake after our oatfilledday--which I do). Many of us will also be meeting at Panera Bread (635 N. Fairbanks Court 60611) Sunday morning around 930 (totally casual/informal & my flight is at 1p so I'll be there ... Continue Reading

Run for the Hills (after you’re done reading that is).

by

Today's guest post is by Charlie Hills. He runs an oddball blog called Back to the Fridge and is the author of a book called Why Your Last Diet Failed You and How This Book Won't Help You on Your Next One. I read it last month and loved it. It might look like a diet book on the surface, but it's anything but. You can learn a bit more about it here and I encourage you, if you like a little ... Continue Reading

An Apple A Day…

by

keeps this MizFit educated & entertained. I give you Mark. Please to get a snack, grab a water bottle, settle in & sucketh up the knowledge. My thanks to MizFit for the guest invitation and for her post on Marks Daily Apple a few weeks ago! Now to the great questions so many of you offered up. The list was ninety-something? You all are awesome, I have to say. (MizFit note: ... Continue Reading

Thank you therapy or how to take a compliment.

by

Today's tip is brought to you by MizFit's Awkward Moments in Life # 2323: the compliment bestowage. About a decade ago it clicked for me that someone else being GREAT at something did not, in any way, diminish my greatness at aforementioned endeavor. Let me elaborate. If, for example, I read a friend's manuscript & am blown away by her writing skills it does not make my writing any ... Continue Reading

What question do I want my tagline to answer?

by

httpv://www.youtube.com/watch?v=uOsnDzNgtIE EDITED TO SAY: These are the links I mention: Mission Statement Making & Personal Catchphrase Creating. And there is a little cool somethin' somethin' to win here today. But our emphasis? on introspection. on pausing & pondering for the sake of living authentically.  and not for a treat no matter how smallbutcool Miz thinks it is. ... Continue Reading

A message from my oatmeal bowl:

by

Happy NATIONAL PEANUT BUTTER MONTH! We're nothing if not a smidge October 2008 here in Austin, Texas (read: this morning is our Race for the Cure) but up in MizFit? We're all about the November. No matter your age please to make time to enjoy some Peanut Butter Playdough this month! Create. Craft. And then indulge in a sweettreat laden with good fats. DIZCLAIMER: Im totally ... Continue Reading

Pin It on Pinterest