To journal or not to journal? What’s your answer to *that* question?

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Im thrilled to have a nutritionist in the house for this week's Food Thursday. Kinsey Lowrey is a nutritionist who counsels individuals on achieving personal nutrition goals & she is also the nutrition expert at DietsInReview.com where she shares education and guidance for incorporating healthy habits into your life. Not been there yet?! Click on over when you're finished with MizFit. ... Continue Reading

Viewer Mail. The childish edition.

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MizFit, you mention your Tornado a lot but never talk about how you encourage her to be fit and healthy. Then yesterday you had a video where you talked about her not liking sugar. Id love to have some tips on getting my son not to love sugar and to exercise more. he's five. THANKS!!!!! (I think that the emailer was referring to this video when she referenced my Tornado not liking sugar. ... Continue Reading

Gratitude. It’s all about the attitude.

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In the world of fitness there are, really, only so many topics. There's a finite amount of shit stuff about which to write (a vast finite---from yoga to ultra-marathons--but finite none the less) so we each strive to simply put our own twist or stamp on well worn topics. Today's dead horse which we shall proceed to flog a few times? Gratitude. The older I get the less I find that being ... Continue Reading

Monday Facetime: Stiff legged WHATwhats?!

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Im not usually one to tease or promote upcoming freebies. I figure if you happen by on the day we have one--GREAT. And if you miss it? There's another one right around the corner. That said, tomorrow's freebie is a special one to me. Not only is it generous (and one for which Im grateful (oooh foreshadowing!)) but it's something I put on about two years ago & havent taken off since. If ... Continue Reading

Im a free spirit…you? And speaking of FREE…

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It's weekend time up in herre so this shall be short & sweet. Seen this site? (According to their quiz my wellness personality is a free spirit. not sure it took too much science to figure that out---but I digress) Today kicks off the YMCA's America on the Move week & YMCAs all over the country are having free wellness events. Is there an event happening near you? Alas, ... Continue Reading

It’s BURGER TIME up in herre.

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This week's guest chef has gone from blogger to business owner all in the time it took me to get her food musings posted. Unfamiliar with the Duckey? Go check her out. (especially the Meringue Cake. Im just sayin'...) Duckey's Healthy Burgers! Does all unhealthy food mean it has to stay unhealthy food? My answer would be no, of course not. It is so important to feed your body with the ... Continue Reading

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