Viewer Mail. Subtitle: That depends on what your definition of average is.

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(subsubtitle: I know. Im a mo-ron. I didnt post my twitter namething. it's carlabirnberg. if I cant get *that* right can I twitter properly? only time will tell) Hi Miz. Ive been reading for a while and had a question for you that I dont think youve answered. I think Im average when it comes to my cardio fitness. Or that's what Id say I am. And then I think that if Im even working out ... Continue Reading

Tuesday Trends: MizFit now part of Oprah’s Digital Network.

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(*cue confetti shaped like Oprah's Favorite Things*) Yes, People, the Great & Mighty O has decided to start exploring the blogworld in greater depth. A decision which can, in this blogger's opinion, only be a good thing. She wants to propel the momentum gained on her daily show to the internet & keep the ideas, interaction and *conversation* going through our medium (please to refer ... Continue Reading

The MBT tee/water bottle combo winners are…

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Debra, runjess, & FattyGetsFit. I think you three are all from the USA (cue patriotic music), but sometimes it's hard to tell sometimes from people's blogs. Email me and let me know if Im correct/your mailing address or if, alas, I need to do another random number generator thang and pick a new winner. ... Continue Reading

MizFit Commenter O’The Month: Lance of the JUNGLE!

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In the spirit of GITTING YOU TO YER WEEKEND I shall cut to the chase. I giveth you Lance. A blogger whose writing I truly enjoy & whose comments I always look forward to reading-----both here and elsewhere. What made you start blogging/your blog? It started with a movie. The Bucket List. A very good movie, if not for the plot, for the idea behind the movie, and how it gets you ... Continue Reading

Friday Poetry Link Love. Short, sweet & a smidge offbeat.

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(I didnt mean quirky-- More *rhythm*. You'll see. Sometimes these are best when read ALOUD by ME.) It's not cold here now. In the SLIGHTEST I mean. Yet that hasnt stopped me From thinking Halloween. The heat? unrelenting. near 100 I think. makes one CREATIVE to avoid the stink. Big weekend plans here. Of the intellectual kind. movies with ... Continue Reading

Guest Chef Time:We’re gonna pump (clap!) you up.

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(anyone?) This week's guest chef is Sue a blogger from bodybuildersboard.com (never been there? check it out! there's a lot of information about gyms, clean eating, trainers etc.)   Weight control and loss is part of every day life for a growing portion of people. In order not to turn it into an obsession and eating disorder one needs to use common sense and moderation.   I have a ... Continue Reading

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