Mister Feet Meet Street *honors* us with his wizdom.

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subtitle: seriously, People, we lucky up in herre.   Nitmos was kind enough to answer a few of your running questions from last week:   --------------------------------------     I had a question about whether those nutrient chews I see in the running store actually work to replenish energy and electrolytes. I sweat a lot when I run, so I want to know if I should try ... Continue Reading

Guest Chef Time!

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This week's guest chef is a blogger I enjoy and a writerwoman I admire. Somehow Monica seems to juggle it all *and* keep things creative in the kitchen AND make time to share her wisdom with us MizFits. I aspire to a mere portion of what she does (and to the lentil dal below). I was a pretty lucky kid. Every Sunday afternoon, my family would take us out for Indian food at the local curry ... Continue Reading

Viewer Mail. The It Takes A Village edition

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HELP MizFit!! how do I know if I've found a good trainer?! This is a question Ive received more than a few times and yet one Ive avoided answering as I could ramble on & on & ON on the subject. Im highly confident ya'll have better things to do than listen to me rant about the fact you should NOT select the trainer who checks herself out in the mirror every 3 seconds (while ... Continue Reading

AND THE KETTLEBELL WINNER IS:

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(cue drumroll & kettlebell shaped confetti) Lora! Email me your mailing address and Ivan Liftink will be on his way! You guys *so* made my day yesterday with all of your funny and creative answers. Thanks for playing along. ... Continue Reading

Tuesday Test Drive: The MizFit is nothing if not behind the times edition.

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and honest. let's not forget the honest. Lemmie back up. Once upon a time (let's call it early in the Bush administration) we had a next door neighbor with whom we had very little contact. Our meet-ups were pretty much limited to a few minutes every few days at the mailbox where he'd regale me with tales (if by regale you mean talk at me-----which I do) of his kettlebell exercising in ... Continue Reading

WINNERS (drumroll please…)

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yada yada yada you're all winners in my book. Email me your mailing addresses and I shall connect you with yer benefactors! (and I caint lie to you, People. I only halfheartedly checked to see if you are all US residents----so let me know if you're not.) The Locker Room Diaries: Suzanne  ***due to my being a complete moron (read: too busy frolicking to check where you reside too thoroughly) ... Continue Reading

Cue the PROTEIN SHAKE SHAPED confetti!! It’s MizFit’s birthday and…

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you get the presents (see? arent you glad you couldnt afford to didnt go to Blogher). To know me in real life is to be exceedingly fortunate & cursed all at the same time know that I love giving gifts. Love. Far more than I enjoy even being on the receiving end in that I adore the selection process. (I know. Cut to the chase. To the freebie. Im getting there.) As a result I ... Continue Reading

Odds &

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I havent noticed a change in my rearEND. First, Nitmos from the ever HILARIOUS Feet Meet Street has agreed to swing by & answer a few of your running queries from tuesday. While he claims he has no qualifications as a running "expert" or coach of any kind----methinks that's precisely the kind of (fingerquote) expert (unFQ) our Bumbling Band of MizFits desires, yes? at least I know ... Continue Reading

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