Because life caint always be about the clean eating…

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are you knocked up? (*waves at a certain MizFit I hope is reading today*) Just a heads up that Baskin-Robbins wants to give you a free sample of their new soft serve. Today only in honor of their Bump Day. (I know, adopting mamas. Id say they wont honor the Pregnant On Paper notion, but I really think if you stated that to a B-R worker they'd happily give you a cone.Here's hoping ... Continue Reading

Viewer Mail (warning. long post ahead. please to grab a protein-rich snack/some water.)

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Dear MizFit, I feel as though Im really behind most of your readers. Im a lurker but I read all the comments and it seems like most of them area already fit or at least working out. Im just starting. I have a lot of questions but the biggest one is how do I know what gym to join? Every one I go in does a big sales pitch and besides price they all seem the same. HELP. Newbie Welcome, ... Continue Reading

The chia winner?

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The person to whom the entire Bumbling Band now looks to return with tales of woe chiaLOVE and various & sundry stories of goo gelperiments? DEANNA. Email me and Ill get your yer CHIA! ... Continue Reading

Tues Tip

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subtitle: chia revisited. Ive heard your cries, People, and it's not pretty.Dashboard First, repeat after me: IM ICKED OUT BY THE GEL WHICH CHIA BECOMES AFTER IT HANGS OUT IN WATER FOR A BIT. Next? embrace the ick. Now? let us attempt to move beyond. to see past the goo and attempt to find a goolution, if you will, to our feelings of "I know I *should*" and "Good G-d I simply can ... Continue Reading

Team MizFit (and everyone else who is playing along at home):

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subtitle: for those of you who've emailed you *can* still register---but feel free to just join in anyway! Dont forget that we can rack up the easy bonus points (if by easy you mean TEAM MIZFIT CAN DO IT! ---which I do) simply by going here. what's not to love about a challenge to sample new foods? (and, if you're looking for a new gadget to enhance yer challenge experience, check this ... Continue Reading

Link Love and a Friday FREEBIE!

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Happy FRIDAY! This week Im starting off with the freebie (cue cheers of the skimming crowd as it dawns upon them they need not read any further). Surlyramics won me over with her fabulous name, her awesome tagline (Some people treat their body like a temple...treat yours like an art gallery!) and her AMAZING jewelry. No matter your sex, tastes (hello skulls!), or career path there's ... Continue Reading

The President’s Challenge Fitness Test.

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The ADULT version. Someday MizFit will regale you with stories about how she begged to get out of gym class. How she would plead with her doctor to write some sort of note detailing her affliction with a debilitating disease which prevented her from donning shorts & a tee and exposing herself to group humiliation. How she once spent ALL CLASS PERIOD attempting to serve a volleyball ... Continue Reading

Guest Chef Time!

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Im honored to have this weeks guest chef make the time for the MizFits. We all know him by his comment-moniker Dr. J but it took me a long ass time to figure out where to find him. Ill save you the search: stop by and visit Dr. J at his blog where he offers his irreverent, slightly irrelevant, but possibly useful opinions on health and fitness. He's a Florida surgeon, a fitness freak with ... Continue Reading

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