*blowing protein-packed kisses to the MizFits*

by

with extra love to all ya'll who delurked yourselves to comment on yesterday's scale post. I learned a lot over the course of the day by reading all of your responses. and, even given the relative anonymity of the internet, I so appreciate everyone weighing in (not pun-y. I know. Yet I couldnt resist) with such honesty. Since Im never one to suggest you give something up (daily ... Continue Reading

Guest Chef Time!

by

Here, as a result of my begging & stalking by popular demand, the inimitable Charlotte of The Great Fitness Experiment. We all know her. We all love her. We all wanna be her. Enjoy. I'm Cheap, Easy & Quick No I'm not a hooker at a blue-light special. I'm talking about the way I cook. Being a health-minded gal with limited culinary abilities and three picky toddlers, I'm in ... Continue Reading

Viewer Mail.

by

Dear MizFit, I am embarrassed to admit that I allow a silly display on a SCALE to dictate **how** I feel about myself on any given day. Nonetheless, I must ask for fact vs fiction regarding THE WEIGH-IN NUMBER on a scale: 1) Is it beneficial to weigh every day or just once a week? 2) Is there any truth to getting a more accurate ... Continue Reading

An Open Letter To Jamie Lee Curtis

by

Dear Jamie (May I call you Jamie?) you make me laugh. you make me cry. Yet I struggle with you. I love that youre now a role model for women. youre encouraging us be authentic, love the skin we're in and (these are the MizFit's words, JLC. Please to not go stealing em for your next picture book as Ill have nothing with which to launch my tween self-help series!) to be ... Continue Reading

Tues Tips & Trends

by

Today's post is brought to you by the letter P. As in Portion control. As in why is it so freakin hard and why do we now insist on cramming everything into a bag or can labeled 100 calories. my personal fave? the 100 calorie cans of pop (can you tell where Im from? which coast?). Ludicrous and not the good kind. Im torn on the cal-packs. Most of me loves them (especially the almonds) ... Continue Reading

Monday Facetime.

by

Subtitle: Your MizFit rolls sorta Blair Witch style. We've previously established in our facetimes that the MizFit needs a friend or three who doesnt/dont work and are thrilled to spend their days following her ass around with a video camera. (an assistant. that's what I need. please to send your resumes to itaintglamourousandpaysnothing@volunteerwork.org) This week the MizFit rolled ... Continue Reading

Link Love and a (this time let’s start with the) Friday FREEBIE!

by

This week's freebie is one I discovered ages ago and then, being the MizFit, had to tweak to suit my quirky needs. The tees they offer change frequently in their slogans but they're always cool clothing which is positive at its core. I cant recall the slogan options when I ordered as the one I selected for the (then not-toddler) Tornado was so perfect: I am my own superhero. To know me ... Continue Reading

Pin It on Pinterest