This week we are lucky enough to have the fabulous Hannah guest chefing for us MizFits. She's the creator of two must-bookmark blogs: nutritious junk and this waif cooks. Bottom line? she's an actress who's refusing to settle for a role as "waitress" while she waits for her big break (which is coming, People. She's amazing.) and until she's whisked away to fame & fortune is happily ... Continue Reading
Viewer Mail.
Have you ever tried the Bosu ball for a workout? I was wondering what kind of cardio I could achieve from this. Thanks! As I mentioned before I like to use emails (or questions left in the comments) that will apply to more than one person. Questions that many of us probably have even if only a few people take the time to send them in. Surprisingly (to me anyway) a bunch of you wondered ... Continue Reading
Tuesday Tip: Eat Cake.
Once upon a time MizFit bought a book as a gift for a friend's birthday. Then, as luck would have it, she stumbled upon the *truly* perfect gift for aforementioned friend and said book fell to the back of her shelving unit (if by shelving unit you mean floor because that's pretty much how the MizFit rolls-----which I do) Flash forward a few years when the MizFit finally had time to read ... Continue Reading
Six words? We all know the MizFit is way too verbose for that.
I have been tagged by Rachel at Fitness for Mommies to write my own six word memoir. Essentially, you are supposed to write a six word memoir about yourself and/or your fitness. MizFit's first thought was: Holy crapballs gosh Im too tired to even think straight -----but then I decided that by day's end that's pretty much my natural state so: met love on bus with Mounds™ Here are the rules ... Continue Reading
Wikipedia defines intuitive eating as…
this. Does this describe you? Have you eaten/lived this lifestyle and lost weight while doing it? If so then you mightcould be interviewed for an article in a well known fitness/health magzine (Hello Andy! This could be your fifteen minutes). Email leslie here. ... Continue Reading
Monday Facetime.
This week? Short & simple, People. Sets, Reps, & Slovenly. Please to enjoy. This week's winner? Heather M. You know the drill. Email me your info and your treat is in the mail! ... Continue Reading
A preview of coming BOSUtractions.
subtitle: MizFit shows you precisely how poor her balancing skillz are after Renaissance Man puts her through a workout. (please to note I am simply *happy* to be there as, with the onset of the Tornado, it had been TWO YEARS since we'd worked out together.) Laugh. Mock. Pat yourself on the back for possessing better balancing skillz than your MizFit. Enjoy. ... Continue Reading
Link Love and a Friday FREEBIE!
For some reason today's theme hath become grocery shopping and meal pre-planning. The former? MizFit doesnt mind. The latter? MizFit doesnt do. First: Tip Diva. Have you ever seen this woman's website?! Sure, there are a few nuggets o'wisdom espoused there regarding healthy eating on a budget, but it's more her entire site which amazes me. Her tagline: Making Your Life Easier 10 ... Continue Reading
Ok people. It’s not about shouting out to myself…
It's about two things. First? Im telling ya'll if you havent bookmarked this site already go and do so now. I'll wait. (*patiently chomps on some chia*) Lisa is one of my fave fitness writers/bloggers and her site is a place I stop by daily to get myself pumped up to take on the world my life. Next? skim this. Because Lisa is such a great writer she was able to yank out my ... Continue Reading
Guest Chef Time.
Here at MizFit International Headquarters we are all for people snatching recipes from magazines and making them their own (tweaking if you will. not lying under oath that they created them or anything. we dont have that much chutzpah). This is precisely the reason why I begged asked Erin if she'd be willing to share both her recipe and her wisdom with us MizFitters. Erin is one of the ... Continue Reading
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