band geek FTW!! I am definitely not a sportswoman. I was born before the push for girls in sports. I claim (I think I read it somewhere?) it's all because when there's dyslexia in a family the non-dyslexic sibling will have poor athletic prowess. The bottom line is I'm not traditionally athletic. I've discovered through trial & error, however, I enjoy moving my body and lifting ... Continue Reading
The Time to Move Is Now (guest post).
I always loved the idea of wild, primal play. Ironically, I've been waiting three years for someone to teach me how to do it. I was first bitten by the natural movement bug when I read a Men's Health article about MovNat, a program that emphasizes useful, natural movements and a connection to the outdoors. As soon as I finished that article, I dreamed of one day taking a workshop and ... Continue Reading