G'day! I'm Lauren. I'm an Aussie personal trainer and strength coach who dabbles a little in Volleyball. I blog over at LaurensFitness.com. If the football or your favorite reality show has you glued to the TV, it doesn't mean you need to make that bum groove any bigger. Try this couch potato workout that will challenge your inner athlete and make your couch time much more ... Continue Reading
Living not BLOGGING (President’s Day edition).
Ahh People. Today is a great day. So great Im not even bothering with the 'I feel badly for those of you who have to work or who dont reside in the USA and have the day off' dizclaimer. OH NO SHE DIDNT!!! Oh YES SHE DID! Ren Man is home. The child is home. Im always home home but plan to have my work finished at the CRACK of dawn. And we're going to just HANG OUT ALL ... Continue Reading
Im LOYAL to my Lebert Equalizer (giveaway)
People, whether we wanna admit it or not, we fitness-types are a fickle fickle bunch. Some of our ficklenessment (technical term) is in the name of cross-training/muscle confusion & some is simply in the name of seeking the next!great!fitness!gadget! I'm as guilty as any of us and have found, all too frequently, that the next great thing is, well, JYZE'y. Promises the world & is ... Continue Reading
Earth Footwear 30 Day Challenge.
FTC (*waves*) I received the shoes for free. No money was exchanged & all the thoughts/opinions which follow are strictly my own. Obviously, Im nothing if not up for a challenge. In addition, when offered the opportunity to try the Exer-walk shoe from Earth Footwear, I at least knew Id be able to figure out how the shoes worked. So I said YES. And, as of yesterday, I am ... Continue Reading