Hi Miz. Ive been reading for a while and had a question for you that I don't think you've answered. I think I'm average when it comes to my cardio fitness. Or that’s what Id say I am. And then I think that if I'm even working out maybe I'm better than average (yay!!).   How on earth would I even tell this? Thanks!! My first reaction to this email was *precisely* the emailer’s own ... Continue Reading