I’m having trouble doing push ups correctly. Can you recommend any particular exercises to increase wrist and tricep strength. My biceps rock from running with weights, but because pushups are great for back and chest muscles I would like to do them more often. My husband says to just keep building up the number I can do but it’s lame not being able to do other exercises related to wrist ... Continue Reading
Outdoor Exercise & Return of the Ren Man (video/giveaway post).
Subtitle: Im going all 30 Rock on your collective arses (minus the money). Part One: MizFit waxes eloquent about biceps, triceps, shoulders & legs. You may need to jack up the computer volume as the great outdoors refused to be quiet. httpv://www.youtube.com/watch?v=lZf9hnDYEGQ Part Two: Ren Man pontificates on how one mightcould work the back & chest whilst ... Continue Reading