Todays Blog post Be Brought to you By the letter B. Before the Tornado & I head back out to explore---I wanted to share some B-WORDS for your unbelievably exciting blog reading pleasure. *B* is for Broadway. Annie. Matilda. (Perhaps a matinee of NEWSIES. Shhhhh.) We've been taking the stage by storm---and loving every beautiful minute of it. But it hasnt all been go go go. *B* is for ... Continue Reading
MizFit training: biceps, triceps, & shoulders.
Now I'm curious: do you have a specific arms workout? would you share? I want your arms. First? Totally not my plan when I blogged about the sleep question on Monday. Next? Thank you. To my parents' chagrin Im renown for saying what amazing intellectual genetics they gave me but the structural/physical? Not so much. When I taught swimming lessons for kids I clearly recall a number ... Continue Reading
MizFit’s Muscles in Minutes (THE VIDEO!)
It's long. There's a typo in the title I couldn't fix since it's not my account. It's rawreal&unedited. It's all thanks to FITARELLA'S filming & uploading (please to thank her!). I give you what *I* do when life conspires to derail me & my weight workouts take place in street clothes. Please to enjoy. MizFi'st Muscles in Munites Uploaded by Fitarella. - More ... Continue Reading
Outdoor Exercise & Return of the Ren Man (video/giveaway post).
Subtitle: Im going all 30 Rock on your collective arses (minus the money). Part One: MizFit waxes eloquent about biceps, triceps, shoulders & legs. You may need to jack up the computer volume as the great outdoors refused to be quiet. httpv://www.youtube.com/watch?v=lZf9hnDYEGQ Part Two: Ren Man pontificates on how one mightcould work the back & chest whilst ... Continue Reading
Kitchen exercise. (kitchen’ercize? no? ok. it was worth a shot.)
Subtitle: After all the serious stuff we've been discussing lately I decided it was time for some levity. httpv://www.youtube.com/watch?v=kIqDVdJpXVs The biceps exercise I mention. The shoulders exercise I mention. The triceps exercise I mention. (good gosh those videos feel like they were filmed eons & not mere months ago. go figure.) EDITED TO SAY: Im still collecting ... Continue Reading
Tuesday Testdrive: MizFit’s Accidental Infomercial.
Subtitle: This video may define overexcited, but it's for real People. httpv://www.youtube.com/watch?v=EHTat3HRZ5E I love it. Kim Kardashian loves it. Our own Dr. J loves it. What more do you need? OH. A chance at a free one? OK. Your wish is this MizFit's command. Please to select an exercise you would hate love do should you win the Equalizer, name it, & hit us up in the ... Continue Reading
Monday Facetime.
Subtitle: the arm theme continues---but only for this week. Crabby? Eileen? CreatingaDiva? Randi? Ann? Youre all winners this week. Email me at MizFit08@yahoo.com with your/a mailing address and I shall get you your prize (and if it's not your (fingerquote) thing (unFQ) simply pass to a friend!) ... Continue Reading
Monday Facetime.
Full disclosure: while I did succeed in reigning in my rambles---the following video was filmed using coffee cans & cereal boxes as a tripod. That, my friends, is precisely how the MizFit rolls. The winner of Body Drama (and of whom I am exceedingly jealous)? Kelley. you know the drill. Email me your mailing address and thou shalt receive yer prize. Today? Biceps. It's all about ... Continue Reading