Once upon a time, as a practicum during my Master's degree, I worked with college students. Mainly freshman women, but as word spread of our chats & hangouts (oops) I often ended up with a mixed aged group all chatting about the same thing: Food & body image. Years later, in a land far away where I was still paying off my degree yet not utilizing it, I opened a boutique training ... Continue Reading
The Dynamic Duo (guest post).
The Dynamic Duo The dynamic duo of being binge-free combined with working out has been the key to a happier me. I feel better in mind, body and spirit. It hasn’t been easy and I know I’m facing an uphill battle, but as of this moment, I’m up for the fight. I have been a compulsive (over)eater for 30+ years, although it never occurred to me I had an eating disorder, I thought I just had a ... Continue Reading