Lately I've been working from home, which has some nice perks including being able to hang out in gym clothes all day. When I have a few spare moments, I'll run down to the gym in my building or lift a few light weights in my room. I usually end up doing about three or four session of 15-20 minutes each - heck of a lot better than when I wouldn't have any time to work out at all! However, I'm ... Continue Reading