Calories In < Calories Out = Weight loss. The formula seems simple enough and so for anyone who has undertaken a weight loss journey it starts here. We are ready to finally take control of our food habits. I was no different and spent years tallying every morsel and tracking the number on the scale to prove I was doing it right…until I realized that I wasn’t in control of the food; it was ... Continue Reading
Vtrim: your questions answered (part 2).
You asked. They answered some in Part One. Please to enjoy Part Two. Kristen asked: “My husband always tells me to switch up my cardio routine. He said that even though I run a lot I will eventually stop losing weight because my body will get used to that type of exercise… Can your body get used to your same ol’ routine like using the elliptical?” Ron followed that question up with a ... Continue Reading
Viewer mail: How many calories to eat?
MizFit, do you know of a good site that is easy to use that will tell me how many calories I need based on my activity? Thanks! This is a question I get repeatedly and one to which I dont have an answer link-wise (translation: please to hit us all up in the comments.) There seem to exist a plethora of sites where you can obsess about look up/log calories & sites where you can figure out ... Continue Reading
Dear MizFit, I hit goal last week and, even though I should be so excited, I'm freaking out. I know how to workout and eat to lose weight but have no idea where to even begin with maintaining. The more I panic the more I fear I am setting myself up to fail because Im already worrying about regaining. How do I do it all now that I do not want to lose more? help! Ahhhh, precisely how to ... Continue Reading
What Does MizFit Eat: Part 1
Tuesday Tips: The this time it’s all about me edition. More than a few of you commented on this post that you were curious what I ate on a regular basis. More than that took the time to email and ask what on EARTH I meant when I said that I ate 'clean.' So here is is, People. Potentially the most dull post ever (as we did cover it some here. please to skim if you havent yet.) . And, ... Continue Reading
Thanksgiving Survival Tips & Info. MizFit Style.
subtitle: Ive had so many emails on this subject I decided to select none and, in essence, use them all. As one might surmise my Thanksgiving post wont focus upon how to eat less on this special day. In fact, if you refer back to this post, you'll see that I believe it's entirely up to YOU. Is the Thanksgiving meal one you adore (please to substitute any festive occasion if you're not a ... Continue Reading
Tues Tips & Trends
Let's start this week with a tip. MizFit is discovering how snarky she truly is as I mosied (moseyed?) on over to this article pretty much for the sole purpose o'mocking it. I mean seriously----what would you have thought would make better mockage than a piece on (FQ) Belly Flattening Foods (unFQ). Alas, I was wrong. The foods are all things which ----while MizFit does scratch her head ... Continue Reading
Link Love and a Friday FREEBIE!
First, foremost, and of the UTMOST importance is this. Read it. Heed it. Spread the word. Sure some of it is kind of silly (as if we're gonna show up for yoga class with our feet crammed into golf shoes) but if it stops just one person from yanking the lat pulldown bar *behind* her head I shall be a happy woman. (unsure what a lat pull down even IS? stay tuned.) And Im beyond curious ... Continue Reading