Today's simultaneously answered Twitter question is: Id love to know how much you & Kelly workout per day. Kelly's thoughts: httpv://www.youtube.com/watch?v=46OdSb3q9mo MizFit's Musings: httpv://www.youtube.com/watch?v=eQJ8P3YsUJk My word? Consistent. What word would *you* choose to describe the amount of time you spend working out each day? What are your feelings about ... Continue Reading
We’ve got more questions & this time it’s personal…
I am 31 year old 193lbs (my goal weight is 145-150). I have joined a gym and have been going and doing cardio for about a month now and feel that I am ready to step it up. I understand the basics of what it will take but don't know how to get started. I met with a trainer at the gym when I signed up, the guy was so condescending that I decided then and there that I wouldn't waste my money. Now ... Continue Reading
Viewer Mail. The WHO IS SYSYPHUS edition.
Miz, I recently started going to the gym and, alas, I have only made one friend. She's always there for me, tells me where I have been and lets me know where I am going. She is a treadmill. I seem to be a snob to the other pieces of workout equipment. My dilemma is that I want to lose weight and in my mind the treadmill is the only way to do that. I don't have a routine, I just walk. ... Continue Reading
Viewer Mail.
Have you ever tried the Bosu ball for a workout? I was wondering what kind of cardio I could achieve from this. Thanks! As I mentioned before I like to use emails (or questions left in the comments) that will apply to more than one person. Questions that many of us probably have even if only a few people take the time to send them in. Surprisingly (to me anyway) a bunch of you wondered ... Continue Reading