3 loops = new habit "done" 3 times. Ive talked about the addition of daily practices. Love them.  Still doing them. My days are better framed and I'm slowly becoming who I want to be in my second life. Even with this restructuring, however, there existed a (rather large) habit which wasn't serving me. A phrase I habitually used which, even when I uttered it, I knew only made me feel ... Continue Reading