We all know how easy it is to pull the “starting Monday I shall” or “on the first of the month I will…” & yet we're all painfully aware (in our hearts. where it counts.) this whole journey of life is really about starting right.this.moment. No matter the day or the date or, really, the TIME of day. And, in my opinion, no matter the goal. Any time is the RIGHT TIME to stop making ... Continue Reading
My eats.
I shall spare you the dizclaimers (please to refer back to this post) & merely add this is only how I do it. Not only am I not recommending you follow on my oft-salt-laden path: I wanna say loud & proud that I am a poster child for nothing. I’m a busy working-full time momwifedaughtersisterfriendblogger & just strive each day to do the best I can. In all areas of my ... Continue Reading
What *I* mean when I say CLEAN EATING.
(remember this stuff? I like it now. a lot.) This is all prompted by my Before and After photo-post. At your request. Here it is. Potentially the most dull post ever . And, to increase the level of dullnessment, I’m gonna pause for a moment and give you my dizclaimer: This is only what I do. What works for me. Im not a dietitian nor do I long to play one on the internet. OK, ... Continue Reading
So many diets—which to choose?
I love your site and find you quite encouraging for the active life. I too love to workout, so my question for you is in relation to the energy to keep that active life going. Unfortunately, I am prone to reading nutrition articles and then thinking “that is for me”! Years ago, as a college athlete, I went all Atkins. While I was really trim I did not have energy. Most people around me ... Continue Reading
What MizFit Eats. Part Deux.
I shall spare you the dizclaimers (please to refer back to this post) & merely add that this is only how I do it. Not only am I not recommending you follow on my oft-salt-laden path: I wanna say loud & proud that I am a poster child for nothing. I'm a busy working-full time momwifedaughterfriend & just strive each day to do the best that I can. Below is what I ate yesterday ... Continue Reading
What Does MizFit Eat: Part 1
Tuesday Tips: The this time it’s all about me edition. More than a few of you commented on this post that you were curious what I ate on a regular basis. More than that took the time to email and ask what on EARTH I meant when I said that I ate 'clean.' So here is is, People. Potentially the most dull post ever (as we did cover it some here. please to skim if you havent yet.) . And, ... Continue Reading
Exercise, clean eating & workout motivation. (creative? no. descriptive? sure.)
Miz, I'm just curious - you are so fit! Have you always been fit? My head is full of diet, weight loss (junk) stuff! Do you follow an eating plan? Do you eat clean? Do you have a philosophy on eating? Have you lost weight before? I would love to pick your brain! PLEASE?? I know there isn't a magic formula other than, I'm thinking, calories in, calories out. OK now I'm just ... Continue Reading
Guest Chef Time:We’re gonna pump (clap!) you up.
(anyone?) This week's guest chef is Sue a blogger from bodybuildersboard.com (never been there? check it out! there's a lot of information about gyms, clean eating, trainers etc.) Weight control and loss is part of every day life for a growing portion of people. In order not to turn it into an obsession and eating disorder one needs to use common sense and moderation. I have a ... Continue Reading
It’s time for a FLASHBACK.
Not sure what hath sparked it but my in-box was slammed this morning with: FOR THE LOVE OF FLAX SEED, WOMAN, ARE YOU EVER GOING TO DEFINE CLEAN EATING? Tell us what you eat! (I only blame myself, O'Bumbling Band, as I have no search button.) The short version? look here and here. The longer version? Coming soon to a blog post near you. ... Continue Reading
food glorious food.
The This time it's all about me edition. Many more than a few of you have emailed me and asked what on EARTH I mean when I say that you should/one should eat clean. Im certain ----as with all things fitness & food----there are myriad definitions out there so I shall simply claim this as my own. To me eating clean is consuming everything in its purest form (Im aware of the irony of ... Continue Reading