Please to enjoy one person's thoughts. Have your own? Beg to differ? Please to hit us all up in the comments. Top Exercise Mistakes in Women 1) Too much cardio: This can trigger the release of cortisol, the body's stress hormone that in the long term seems to increase a person's visceral fat- that is, the fat surrounding major organs that is particularly dangerous for our ... Continue Reading
An Apple A Day…
keeps this MizFit educated & entertained. I give you Mark. Please to get a snack, grab a water bottle, settle in & sucketh up the knowledge. My thanks to MizFit for the guest invitation and for her post on Marks Daily Apple a few weeks ago! Now to the great questions so many of you offered up. The list was ninety-something? You all are awesome, I have to say. (MizFit note: ... Continue Reading