I debated recently whether or not I wanted to post about my one year anniversary with Crossfit because I think my take on it is a little bit unique. But then it occurred to me that I should write about it because it is unique. My Crossfit anniversary was actually in July, so about a month ago. Prior to when I began in July of 2012 I had been circuit training and doing HIIT for about three ... Continue Reading
You Don’t Have to Be Hardcore to Do Crossfit
*Hi, I'm Ericka and I blog about running, fitness, Crossfit & more over at The Sweet Life! I'm excited to be guest blogging on MizFit today about one of my favorite things! Most of the time, when I tell people I do Crossfit (that's kind of a lot with me!), people respond with curiosity, surprise and actually -- a level of respect I never expected. I'm automatically labeled "hardcore" ... Continue Reading
Crossfit for newbies (guest post)
Since I started CrossFit a few months ago I've seen some pretty drastic changes in myself both physically and mentally. It is an amazing workout and I'm having fun doing it. CrossFit is gaining popularity but many folks still have tons of questions about it. Isn't it really expensive??? CrossFit is quite a bit more expensive than an average gym membership but I'm not getting an average gym ... Continue Reading