I wrote this post while participating in a blog campaign by Kraft’s Crystal Light Pure Fitness and received information to facilitate my article. Fitness Magazine compensated me for my participation. Opinions expressed are my own. Translation: You know me, People. Indeed this is a blog campaign, but were it not something I believed in they could dangle the opportunity to be on The Ellen Show ... Continue Reading
5 questions to ask before you eat.
I love me some Seth Simonds. I could wax eloquently about why, but suffice it to say he's my reverse mentor & was even before he knew my name. Please to bookmark his site. Please to bask in the insightful wizdom which is he. Please to enjoy. 5 Questions To Ask Before Eating Anything Have you ever walked into your kitchen, opened the fridge, and eaten a cup of sour cream with ... Continue Reading
Viewer Mail.
Dear MizFit, I have 2 questions for ya 1) blah blah blah Im keeping this one a secret as Im gonna use it later or else today's post would be long and we all have lives to lead and jobs to do and crunches to crunch. 2) Any tips on how much H20 one should consume in a day? Dehydrated Near DC Hi Dehydrated Who Resides Kinda Sorta Near Where MizFit Grew Up, Short answer? more than ... Continue Reading