I love your site and find you quite encouraging for the active life. I too love to workout, so my question for you is in relation to the energy to keep that active life going. Unfortunately, I am prone to reading nutrition articles and then thinking "that is for me"! Years ago, as a college athlete, I went all Atkins. While I was really trim I did not have energy. Most people around me ... Continue Reading
Thanksgiving Survival Tips & Info. MizFit Style.
subtitle: Ive had so many emails on this subject I decided to select none and, in essence, use them all. As one might surmise my Thanksgiving post wont focus upon how to eat less on this special day. In fact, if you refer back to this post, you'll see that I believe it's entirely up to YOU. Is the Thanksgiving meal one you adore (please to substitute any festive occasion if you're not a ... Continue Reading
Quaker Quips, Fitness Tips, MizFitOnTrip.
I give you Part 1 of Dave Grotto, president and founder of Nutrition Housecall LLC & dietitian for Quaker, answering your questions! what are your top for tips for people to do after 40 to lose weight? They are really the same tips I give to all of my patients. However, after 40, lean muscle tissue can really take a hit so it is important to concentrate on those things that help build it ... Continue Reading
Im out, People. A rhyme’y send off…
httpv://www.youtube.com/watch?v=1KMjQhJw5o0 Please to leave your comments below regarding all the fab ways you live heart healthy 365/52. The winner will be announced tomorrow via TWITTER.** USA only (I know...) so should a nonresident win s/he may pick another commenter to receive the treat. Stuck for a comment? Go here, read her blog post, think of a way she (and the WHOLE Bumbling ... Continue Reading
Hey Great Fitness Experiment, are we, the unwashed masses, allowed to make requests?
Subtitle:If you dont read this blog DAILY, People, you are missing out on an amazing voice in the overpopulated world of the internet. Please to test this out for the MizFits. If it does indeed work there will be a run on blue tinted sunglasses all across the nation. EDITED TO SAY: Am I the only one who recalls this? Oh how I loved the Blublocker man. And Charlotte? Like it or ... Continue Reading