I know. You’re busy, stressed out, got kids and a husband to take care of, and a job on top of that. You don’t have much time for fitness, but at the same time, you don’t want to compromise your results. Here are 7 ways to get better results in less time. 1. Use Multi-Joint Movements As the name implies, multi-joint movements use multiple joints. An example would be a pushup, which ... Continue Reading