Whether you joined us in part one or not---welcome to part two. For those of you playing along at home last week we created tees bearing all the various & sundry excuses we have for not working out. Next week (May 4th. please to mark yer calendar) we're talking excuses in general. Why we all tend toward making em & how we might do this less. And yeah. It will probably be a ... Continue Reading
Viewer Mail.
Hello, I'm a lurker on your website and I was just reading your "clean eating" post. You mentioned that you can eat a large quantity of clean food and be satisfied and healthy. Would you mind sending me a sample of what a day might look like? I really want to focus on eating MORE, cleaner foods rather than limiting foods for general health. Thanks! I appreciate everything you do on your ... Continue Reading