Allow myself to...preempt myself. The plan for today was to share my muzings on my first run in the Vibram FiveFingers. The post was thisclose to finished when I took a bloggin'break to have some breakfast with the Tornado. As I watched her eat (indeed the food-stuffs displayed above) & we chatted not only was I reminded of our Mindful Eating podcast---but a few other thoughts ... Continue Reading
Being Present.
Today I am practicing what I preach. Today I am choosing to spend the time I'd normally use to blog in ways entirely non-computer related. Today I will dance to Single Ladies until I fall over in exhaustion in the name of cardio. Today I will hoist the Tornado overhead so she can swing on the monkey bars and I will deem it resistance training. Today I will treasure every fleeting, ... Continue Reading