Today Im neither writing about a new fitness trend nor cajoling others to GIT TO IT! Today Im neither fretting about giveaways & nor yammering lovingly about setting an example for our children. Today. This morning. Right now. Im bring my excuse-laden arse to the kitchen and choosing to do an exercise I love...to hate. Im lunging. Please to join me? I'll save you a ... Continue Reading
Holiday kids-at-home workouts.
I was surprised last weekend when I received a bunch of emails begging lovingly inquiring about tips for getting in the workouts with kids underfoot. For some reason I'd erroneously assumed schools were out on Christmas eve, Christmas day & resumed Monday the 28th. (Naive much? I know---but with no child in school yet its amazing how fast we forget...) Since I'm always rollin’ with my ... Continue Reading
Viewer mail: How many calories to eat?
MizFit, do you know of a good site that is easy to use that will tell me how many calories I need based on my activity? Thanks! This is a question I get repeatedly and one to which I dont have an answer link-wise (translation: please to hit us all up in the comments.) There seem to exist a plethora of sites where you can obsess about look up/log calories & sites where you can figure out ... Continue Reading
TuesdayTestdrive: Lebert Equalizer (video/giveaway post).
httpv://www.youtube.com/watch?v=EHTat3HRZ5E I love it. Kim Kardashian loves it (I know ---what is UP with her sisters' new reality show? please to discuss.) Our own Dr. J loves it. What more do you need? OH. A chance at a free one? Your wish is this MizFit’s command. Please to select an exercise you would hate love do should you win the Equalizer, name it, & hit us ... Continue Reading
If I had a million dollars. I’d snag a nonmotorized treadmill and…
Hey Miz! I don't think I have seen you answer this before so I thought I would ask (with Christmas coming and all I'm making my list): will a nonmotorized treadmill work to help me lose weight or is it all a scam? They are so much less expensive and smaller than motorized treadmills but I wasn't sure they would work. THANKS! Ren Man? Is that you?! With a little bit of fear (& a lotta hope ... Continue Reading