Yes, People. Ive heard your cries. Ive heeded your one email millions of messages. Ive gotten a DM on Twitter My DMs hath overflowed and I am finally responding. Companies adore me and beg for me to use their products. (**crickets chirping**) You long for a home workout youtube series. Ive uploaded new videos. WorkoutsOnTheRun. Please to (git to exercising &) enjoy. ... Continue Reading
MizFit’s Monday workout: exercise bands & BOSU balls.
Subtitle: this post is brought to you by the letter B. Im doing the BOSU & working on balance (click here to bellylaugh or click here to learn more). Im using my exercise bands for a full body workout (click here to see precisely what Im doing). Im HEARTING my blue Air Rifts (click here to see where Im spending the Tornado's college fund). Now you. Are you a fan of the BOSU? ... Continue Reading
Bloopers & Random Facetime Monday (video post).
Because really.Ā Who hasnt asked themselves at one point or another: What is Miz' favorite children's book? httpv://www.youtube.com/watch?v=QztyyGJsksU Would she be wholly, utterly and COMPLETELY inarticulate if *grabbed* at BlogHer and commanded to talk about her CORE on film forĀ The Juice. Does she ever employ the television (that's a shout out to you Sid!) in her ... Continue Reading
Outdoor Exercise & Return of the Ren Man (video/giveaway post).
Subtitle:Ā Im going all 30 Rock on your collective arses (minus the money). Part One:Ā MizFit waxes eloquent about biceps, triceps, shoulders & legs. You may need to jack up the computer volume as the great outdoors refused to be quiet. httpv://www.youtube.com/watch?v=lZf9hnDYEGQ Part Two: Ren Man pontificates on how one mightcould work the back & chest whilst ... Continue Reading
Exercise Band Video.
last week you commented: I need a really simply full body band workout. I am a newbie. you demanded: Miz? Could you show us a easy workout with the bands? I had a friend show me a workout months ago and can not remember any of it. I think she twisted the band a thousand different ways. you responded: I canāt seem to figure out how they can actually be used for a full body work out you ... Continue Reading
Exercise Bands & MizFit Food of the Month Club. (A marriage made in randominternetheaven.)
It goes without saying that I am SO excited about today being the first installment of MizFit's Food of the Month Club. Im honored that Dave made time for us and *know* you'll (re)bestow upon him a warm Bumbling Band welcome. But first, speaking of BAND, I had to do a fast viewer mail (I know...I know...). My in-box has been jammed lately & a number of you have asked the same ... Continue Reading