Whether you joined us in part one or not---welcome to part two. For those of you playing along at home last week we created tees bearing all the various & sundry excuses we have for not working out. Next week (May 4th. please to mark yer calendar) we're talking excuses in general. Why we all tend toward making em & how we might do this less. And yeah. It will probably be a ... Continue Reading
Holiday kids-at-home workouts.
I was surprised last weekend when I received a bunch of emails begging lovingly inquiring about tips for getting in the workouts with kids underfoot. For some reason I'd erroneously assumed schools were out on Christmas eve, Christmas day & resumed Monday the 28th. (Naive much? I know---but with no child in school yet its amazing how fast we forget...) Since I'm always rollin’ with my ... Continue Reading
Personal Training with Jackie Warner (video/giveaway).
httpv://www.youtube.com/watch?v=ljcBCtCdwDY As I have rhymingly yammered above---I love me some Jackie Warner. Yes, I agree that her tv show kinda plummeted in the final season (Im more about the dumbbells than the drama) but I adored how she truly cared about & unflaggingly encouraged/supported her clients. Her style reminded me so much of how I trained people when I owned my studio ... Continue Reading