FoodStuffedGratitudeFueledGonnaExerciseTodayIfItKillsMe Rhyme.

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Subtitle: this gratitude theme? in stereo done. CLICK OVER TO HERE. read another one! Thanksgiving? So great. Did not need this post. No call for a mantra to calm down this host. My family came in From far & from near. Im so very thankful. To have them all here. Im grateful for Ren Man. Oh hubby? YOU ROCK. Spent time on my Thursday To reflect. To take ... Continue Reading

Thanksgiving Survival Tips & Info. MizFit Style.

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subtitle: Ive had so many emails on this subject I decided to select none and, in essence, use them all. As one might surmise my Thanksgiving post wont focus upon how to eat less on this special day. In fact, if you refer back to this post, you'll see that I believe it's entirely up to YOU. Is the Thanksgiving meal one you adore (please to substitute any festive occasion if you're not a ... Continue Reading

The Plank! The Plank!

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subtitle: clear and irrefutable evidence of my weak point. Please to mock and enjoy. httpv://www.youtube.com/watch?v=5d0jtn6Zxms and please to know that the Ren Man instituted an Im horrified at yer weak core, Woman lets get back to basics routine this weekend. httpv://www.youtube.com/watch?v=hhzTFuLqINU The best part of my weekend, however, was meeting this blogger live & in ... Continue Reading

Viewer Mail. Travel & The Art of Goal Achievement.

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Hey MizFit. Im kind of in a panic and I think you would be the perfect person to ask since you just got back from that trip to chicago. What on earth do you do for food when traveling? what did you do in chicago??? how can I plan for succes as Im so close to goal but I know Ill gain at least ten pounds on this trip. THANKS!!! Once upon a time, when Miz & Ren Man took kayaking lessons, ... Continue Reading

Quaker Oats, Workouts, & Miz Flashes the Windy City (not necessarily in that order).

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I have to say that I was surprised how many of you emailed and asked for more details on the weekend. Not that I thought you weren't interested in my little OATcation---I just wasnt certain if you were all oat'ed out. Apparently you aren't. I do have more knowledge to share (& the recipe for pancakes we were treated to created by none other than THIS WOMAN) but figure you want to know ... Continue Reading

Quaker Quips, Fitness Tips, MizFitOnTrip.

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I give you Part 1 of Dave Grotto, president and founder of Nutrition Housecall LLC & dietitian for Quaker, answering your questions! what are your top for tips for people to do after 40 to lose weight? They are really the same tips I give to all of my patients. However, after 40, lean muscle tissue can really take a hit so it is important to concentrate on those things that help build it ... Continue Reading

Im out, People. A rhyme’y send off…

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httpv://www.youtube.com/watch?v=1KMjQhJw5o0 Please to leave your comments below regarding all the fab ways you live heart healthy 365/52. The winner will be announced tomorrow via TWITTER.** USA only (I know...) so should a nonresident win s/he may pick another commenter to receive the treat. Stuck for a comment? Go here, read her blog post, think of a way she (and the WHOLE Bumbling ... Continue Reading

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