The 4 tips below are a gathering of snippets of conversation with the Tornado.  All ideas are hers.  I've transcribed as stated except for her words PUKING SUCKS which I chose, repeatedly, not include... donuts with a spoon?! intuitive. Mindful eating changed my life. Whatever you choose to call it---mindful? intuitive? theraputic?--it works for me. I've chosen not to tell the Tornado ... Continue Reading