(ahhh nutritional powerhouse. we HEART ye.) We've loved on the chia seed for ages at Casa MizFit. For years. It's a love affair which began back when Id never HEARD the word piriformis & the Tornado possessed a first half to her blog-moniker (Toddler). I was smitten. I proselytized. I yammered to anyone who would listen & *at*many who did not: Lest you ... Continue Reading
A MizFit’s guide to navigating Christmas.
Some last minute flashback tips for mitigating, navigating and tolerating all the impending Christmas chaos. Please to add your tip and suggestions below. Reread this. Thanksgiving? Hanukkah? All the major holidays? Bring the same sorta stress. It’s a good thing, People. We can reuse old posts tactics! Have low expectations. While this may sound silly or even negative—it really ... Continue Reading
Six Steps to MIZFIT eating.
This is part three in a three part HOW THE HECK DID YOU GET TO THE AFTER?! series. You may feel free to commence celebrating the series is over or hit me up with "I had hoped you were going to answer XXX" questions in the comments. We all know how easy it is to pull the “starting Monday I shall” or “on the first of the month I will…” & yet we all are painfully aware (in our hearts. where it ... Continue Reading
Big dietary changes in six small steps.
This post is all about you. The collective you. The you I was fortunate enough to meet & connect with last weekend who asked me about all this. The greater you who fill my in-box & twitter stream (which I adore) with your questions about health, fitness, tattoos, and more. Lately Ive been asked variations on the questions below a *bunch*: I'm ready to change my eating habits ... Continue Reading
Big Dietary Changes One Small Step At A Time.
This post is all about you. The collective you. The greater you who fill my in-box (which I adore) with your questions about health, fitness, tattoos and more. Recently Ive been receiving variations on this question a *bunch*: I'm ready to change my eating habits and don't want to do a diet (I've done ww before and jenny craig and south beach). I want to try and eat intuitively ... Continue Reading
Ch-Ch-Ch-CHIA. (Some fr-fr-fr-free(ah).)
subtitle: It's flashback Friday up in herre. First, if you're not familiar with CHIA, click on over to Cranky Fitness & peruse a guest post I did on that topic a little while ago. Take your time. Read slowly. We'll wait. OK. Done? (EDITED TO SAY: here is the video if it the above post link isnt working) Now, repeat after me: Im icked out by the very *idea* of the gel which chia ... Continue Reading
Quaker Quips, Fitness Tips, MizFitOnTrip.
I give you Part 1 of Dave Grotto, president and founder of Nutrition Housecall LLC & dietitian for Quaker, answering your questions! what are your top for tips for people to do after 40 to lose weight? They are really the same tips I give to all of my patients. However, after 40, lean muscle tissue can really take a hit so it is important to concentrate on those things that help build it ... Continue Reading
Im out, People. A rhyme’y send off…
httpv://www.youtube.com/watch?v=1KMjQhJw5o0 Please to leave your comments below regarding all the fab ways you live heart healthy 365/52. The winner will be announced tomorrow via TWITTER.** USA only (I know...) so should a nonresident win s/he may pick another commenter to receive the treat. Stuck for a comment? Go here, read her blog post, think of a way she (and the WHOLE Bumbling ... Continue Reading
If this isnt a post which BEGS for some reader help Im not sure what is.
To know me is to know NEVER to ask me for recipes. It isnt that I cant cook (because really, there's nothing I loathe more than a woman who pulls the "oooh, Id burn water if I tried to boil it" chickenbus.) it's just that for the most part I choose to eat my foods as close to their original state as I can. I really like to eat clean (some might call it plain) and find that I feel far better ... Continue Reading