As a personal trainer there are a few conversations I find myself having with clients over and over. One of those conversations often goes something like this: Me: “How did your exercise go this week?” Client: “Not bad” Me: “Were you able to stick to your plan each day?” Client: “Most days. But there were a few when I just didn’t have any time.” No time. And I know it’s not just my ... Continue Reading
Creative cardio #wycwyc style.
(Doing what I can when I can. It's not a fad--it's my life.) The question I'm most frequently asked is whether I really practice what I preach on my blog. Emails. Tweets. Comments. Facebook messages. It seems the collective you wonder if my philosophy is something to which I actually adhere. move. daily. something. #wycwyc. day in & out. year in & out. until death. It ... Continue Reading
Our bookstore workout.
No school for the child. Just did a BIGÂ move. This misfits *refusing* To lose her fit-GROOVE. No time for the GYM to get to and TRAIN. Im hitting up N.E.A.T. Again and again. Unpacking boxes. UNWRAPPING our stuff. Fitness is there. but it's awkward & rough. PLAYouts abound! Workouts at the desk. "TO THE BOOK STORE?" Was Tornado's ... Continue Reading
7 ways to get better results in *less* time (guest post)
I know. You’re busy, stressed out, got kids and a husband to take care of, and a job on top of that. You don’t have much time for fitness, but at the same time, you don’t want to compromise your results. Here are 7 ways to get better results in less time. 1. Use Multi-Joint Movements As the name implies, multi-joint movements use multiple joints. An example would be a pushup, which ... Continue Reading