Ok, People, here's the deal. I initially planned to do the recipe/food thing once a week (if by initially planned you mean I decided to do it and MizFit struggles with an inability to let chickenbus go once she commences---which I do). As we've clearly established Im not the one to whom friends and family turn for recipes. Sure, I could just cut & paste or link to cooking light ... Continue Reading
Viewer Mail.
I have been trying to get in some type of cardio workout at least four times a week. What are some general guidelines on the length of time you should be trying to do cardio? I have heard that 20 minutes a day is all you need but that seems so short. What would you recommend for someone trying to do cardio to feel more in shape and maybe lose a pound or ten along the way? I loved this ... Continue Reading
Monday Facetime.
Subtitle: Bid a fond farewell to the GLARING sunlight as I shall rectifying the situation next week. You'll also be glad I didnt draw the winner on camera as A. I decided not to compel you to watch to see if you'd won (dont thank me. buy me beef jerky.) and 2. I'd become so excited about our impending flax-chat that I knew I'd run long. And I did. Your omega 3-starved bods thank ... Continue Reading