Hello fellow MizFit readers! Thanks for letting me take over the MizFitturf today. My name is Talia and I blog at Bite Size Wellness…the homeland to healthy living in a cinch. I wanted to chat about an ignored topic: your food relationship. If you were going to post a status update stating what your relationship with food is, what would you say? Going through a divorce? On great ... Continue Reading
What *I* mean when I say CLEAN EATING.
(remember this stuff? I like it now. a lot.) This is all prompted by my Before and After photo-post. At your request. Here it is. Potentially the most dull post ever . And, to increase the level of dullnessment, I’m gonna pause for a moment and give you my dizclaimer: This is only what I do. What works for me. Im not a dietitian nor do I long to play one on the internet. OK, ... Continue Reading
5 questions to ask before you eat.
I love me some Seth Simonds. I could wax eloquently about why, but suffice it to say he's my reverse mentor & was even before he knew my name. Please to bookmark his site. Please to bask in the insightful wizdom which is he. Please to enjoy. 5 Questions To Ask Before Eating Anything Have you ever walked into your kitchen, opened the fridge, and eaten a cup of sour cream with ... Continue Reading
Guest Post: Marsha Hudnall
I'm thrilled to have Marsha guest posting today. I admire her as a person, a professional and am honored to have met her & call her a friend. Fueling Our Bodies, Ourselves with Food A while ago when trying to come up with some good topics for our blog, I tweeted asking what folks would like to read about healthy eating. Got back this answer from Miz: “YOUR definition of food as fuel.” ... Continue Reading