We've established I'm not a foodie. I do, however, have enough foodie-friends to be aware of the debate over quality of food (locally sourced, takes time to prepare) versus quantity of food (I think of this as volume eating). I'm no social media guru, yet I've been pulled into the quality versus quantity debate there by virtue of the nature of my work. Is it better to have quantity of ... Continue Reading
I’m doing Back to School BOOT CAMP.
The below is a sponsored UNsponsored post. It links to content I've written for Swerve Sweetener, but they did not ask I give it a shout-out here. As with all stuffs I write---it's really going down. Soon. Today. Now. Summertime fun. Around here it is a sad day. It's back to school day. Back to school and It's THIRD GRADE! day (I cannot believe it. It feels like yesterday ... Continue Reading
My eats.
I shall spare you the dizclaimers (please to refer back to this post) & merely add this is only how I do it. Not only am I not recommending you follow on my oft-salt-laden path: I wanna say loud & proud that I am a poster child for nothing. I’m a busy working-full time momwifedaughtersisterfriendblogger & just strive each day to do the best I can. In all areas of my ... Continue Reading
Intuitive eating (guest post).
Size 16. Great. How did I end up here again? I counted my points, weighed my food, forced myself to run miles upon miles. What is wrong with me? Why can't I keep this weight off? Because it isn't about the points, the miles or even the food. This was a long and hard lesson for me, one that took years to learn. I started binging on chocolate cake frosting when I was eight, ... Continue Reading
Big dietary changes in six small steps.
This post is all about you. The collective you. The you I was fortunate enough to meet & connect with last weekend who asked me about all this. The greater you who fill my in-box & twitter stream (which I adore) with your questions about health, fitness, tattoos, and more. Lately Ive been asked variations on the questions below a *bunch*: I'm ready to change my eating habits ... Continue Reading
New Two Fit Chicks & a Microphone podcast!
Yes, People, it's that time again! And, once again, Im compelled to add that if YOU enjoy it even slightly as much as *we* enjoyed recording it then we've been successful. Episode Nine's topic? Food Glorious Food. Episode Nine's special fantiztastic guest? Kathryn Elliott Click on the image below to download this and/or Episodes 1-8. Edited at the crack of dawn to say: Thank you ... Continue Reading
Vtrim: your questions answered (part 2).
You asked. They answered some in Part One. Please to enjoy Part Two. Kristen asked: “My husband always tells me to switch up my cardio routine. He said that even though I run a lot I will eventually stop losing weight because my body will get used to that type of exercise… Can your body get used to your same ol’ routine like using the elliptical?” Ron followed that question up with a ... Continue Reading
Earth Day 2009
Oh Bumbling Band---please to forgive me. To know MizFit is to be painfully aware I'm not the greenest of bloggers. I try. I recycle, I reuse, I walk whenever possible, I bring cloth bags to the grocery when I remember, & I'm working to teaching the Tornado all about loving Mother Earth as well (Hello, The Lorax). I do stumble greatly, however, as evidenced by the fact I still ... Continue Reading