(Im clinging to the belief there's no other way to blog from the Wordpress Android app. If there is *I* can't figure it out) It is BigPicBigPic WordsWordsWords again--but it was such a fun experience and I wanna share. Friday I woke & immediately made me some hotelroom coffee. I *love* me some hotelroom coffee. I set it up the night before (nerd alert) and crawl over & press ON ... Continue Reading
Viewer Mail.
I have been trying to get in some type of cardio workout at least four times a week. What are some general guidelines on the length of time you should be trying to do cardio? I have heard that 20 minutes a day is all you need but that seems so short. What would you recommend for someone trying to do cardio to feel more in shape and maybe lose a pound or ten along the way? I loved this ... Continue Reading