Im beyond excited to have this week's guest food-rambler be none other than Monica Reinagel, M.S., C.N.S. If you're one of the few who arent yet aware of Monica's foodwisdom I shall give you the short version (the long version? get thee to her blog--pronto!): Monica is NutritionData.com's chief nutritionist & author of The ND Blog: Notes From the Nutritionista (I love that name!). She ... Continue Reading
Guest Chef Time!
Welcome to another fantastic Guest Chef Thursday (wanna join in the fun? Email me at MizFit08@yahoo.com!) Angie is a Certified Personal Trainer and the owner of Women's Diet and Fitness who feels very passionately about helping women become stronger, leaner and healthier both inside and out. Im honored she made the time to share her food/nutritions insights with the MizFits. I love food! ... Continue Reading
Guest Chef Time!
Im honored to have this weeks guest chef make the time for the MizFits. We all know him by his comment-moniker Dr. J but it took me a long ass time to figure out where to find him. Ill save you the search: stop by and visit Dr. J at his blog where he offers his irreverent, slightly irrelevant, but possibly useful opinions on health and fitness. He's a Florida surgeon, a fitness freak with ... Continue Reading
Guest Chef Time!
This week's semi-anonymous guest chef is none other than the MizFit's sister. The MizFit's runnercookerbabymamaEXTRAORDINAIRE sister who hath been dragged here because the recipe below *always* garners praise and needed to be shared (again) with the masses. I give you Sisterfit: I love this dish -- using instant brown rice and creamy Neufchatel cheese makes an easy and fancy "mock ... Continue Reading
Guest Chef Time!
The below is a recipe I dragged out of a strangerfriend™ (definition someone to whom youve become close via random internet connections yet might not recognize if you passed on street. Sample sentence: I got the NICEST email from my strangerfriend, Emily, today. She always perks me right up. Please to also see MizFits nonfiction proposal which languishes in her filing cabinent: ... Continue Reading
Guest Chef Time!
(Im so appreciative to the people who have emailed me about Guest Chef'ing as we all know my skillz are in other areas. Wanna throw your chef's hat in the ring? Email your recipe, food insights, or grocery ramblings here.) This following is from JoLynn Braley of The Fit Shack please to stop by The Shack and say HEY! I eat a good deal of protein each day per my healthy eating and exercise ... Continue Reading
Guest Chef Time!
Here, as a result of my begging & stalking by popular demand, the inimitable Charlotte of The Great Fitness Experiment. We all know her. We all love her. We all wanna be her. Enjoy. I'm Cheap, Easy & Quick No I'm not a hooker at a blue-light special. I'm talking about the way I cook. Being a health-minded gal with limited culinary abilities and three picky toddlers, I'm in ... Continue Reading
Guest Chef Time!
Thanks so much to Randi for being willing to step up and spare the MizFits another installment of Did she just say she eats plain hard boiled egg whites for a snack?! Randi invented this recipe when she was trying to increase her fiber intake (many reasons but mainly in an attempt to reduce her cholesterol). *MizFit is also upping her fiber---many reasons but mainly because her ... Continue Reading
A lesser woman would have gone into a tailspin and GUEST CHEF time.
Ever your MizFit-Friday-Freebie-Seeker I discovered an item I ADORE so I contacted the company (I know. let's just acknowledge I'm gonna be giving freebies that *I* would want to receive as gifts & move on. Perhaps they'll make you think of me when you wear/eat them.). Such a cool woman and she did *generously* agree to, in a few weeks, work her magic and give one of her creations ... Continue Reading