Please to enjoy some Sunday motivation from my friend, Stephanie. Author of MY FORMERLY HOT LIFE: Dispatches from Just the Other Side of Young. THE BONFIRE OF MY VANITY OR HOW I LEARNED TO LOVE THE GYM Weekends, getting to the gym is always a struggle. Today, Sunday, is no exception. Back before I was an adult tween—no longer a young person, but definitely not old, either--I was pretty ... Continue Reading
Exercise, clean eating & workout motivation. (creative? no. descriptive? sure.)
Miz, I'm just curious - you are so fit! Have you always been fit? My head is full of diet, weight loss (junk) stuff! Do you follow an eating plan? Do you eat clean? Do you have a philosophy on eating? Have you lost weight before? I would love to pick your brain! PLEASE?? I know there isn't a magic formula other than, I'm thinking, calories in, calories out. OK now I'm just ... Continue Reading
Viewer Mail.
ok. OK. I get it now and I might give in and start weight training. how do I even get started? is there a book you recommend? something I can do at home? I dont want to drag a book all over the gym with me. Whew. This is the question I most often get asked (and, I know, the one for which I begged by issuing the YA'LL MUST WEIGHT LIFT decree) and the answer is both long and ... Continue Reading