I am 31 year old 193lbs (my goal weight is 145-150). I have joined a gym and have been going and doing cardio for about a month now and feel that I am ready to step it up. I understand the basics of what it will take but don't know how to get started. I met with a trainer at the gym when I signed up, the guy was so condescending that I decided then and there that I wouldn't waste my money. Now ... Continue Reading