3 Reasons I Swapped Coffee Breaks For Outside Time.

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OK, even I giggled when I typed the post title. I don't work in a traditional office setting and am far too frugal to fire up my Nespresso mid-day (even with my fave knock off coffee pods). Also (non-rhetorical here): Do people take coffee breaks anymore? I'm fairly certain they don't, but the more candid 'I've swapped Facebook breaks for outside fun' didn't flow as nicely. And the message ... Continue Reading

I am the expert of my own body! (video)

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Yesterday I was glued to twitter, facebook, texts, phone & email running vicariously with our racing Tribe members. (Yep. I totally did a link love extravaganza and deleted it. I was pretty damn confident even in my thoroughness I missed *someone*) I was BEYOND inspired by all of you & amazed at the health issues so many of you overcame (guest post? you know who you are!) to finish ... Continue Reading

National Women’s Checkup Day.

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yes, for a small fee the Tornado will decorate yours as well. Today, May 10, is National Women’s Check-up Day. It’s the day to set aside all of our fears (“what if there’s something wrong? I’d rather not know!” “what if my doctor looks at me and thinks: Good G-d has she *gained* weight since last visit?”) and love ourselves enough to take care of the only body we have. It’s the day set ... Continue Reading

Tweetsgiving gratitude post.

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It surprised me that I found this post to be a challenge to write. The more I pondered the more I realized if I were grateful for only a few small things it would be an easy blog entry to whip out. Im grateful for blahblah A.  Im thankful for yadayada B. MizFit OUT! I think it's because I work (which doesnt meant that Im always successful!) to operate from a place of gratitude on a daily ... Continue Reading

First Person Friday: my weekend.

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So. Are you all ready to celebrate tomorrow? Are you plans all set? Arrangements all made? Got yer sneakers ready to go for a day filled with fun, frolicking activity? Yes, People, it's here. Tomorrow is National Family Health & Fitness Day. (cue collective: National Family WhatWhat?! I know...) The day when we all grab the ones we love/those whom we deem family, drag their ... Continue Reading

National Start! Walking Day.

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subtitle: Much to your chagrin, oh International Bumbling Banders, I'm dragging you into the mix as well. Hear ye! Hear ye!  Are you all fully aware that tomorrow, April 8th, is National Start! Walking Day? N.S.W.D., sponsored by the American Heart Association, is pretty much just an effort to get us all off our collective asses a day which focuses wholly on the benefits of  walking for ... Continue Reading

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