Im thrilled to have a nutritionist in the house for this week's Food Thursday. Kinsey Lowrey is a nutritionist who counsels individuals on achieving personal nutrition goals & she is also the nutrition expert at DietsInReview.com where she shares education and guidance for incorporating healthy habits into your life. Not been there yet?! Click on over when you're finished with MizFit. ... Continue Reading
Viewer Mail. The childish edition.
MizFit, you mention your Tornado a lot but never talk about how you encourage her to be fit and healthy. Then yesterday you had a video where you talked about her not liking sugar. Id love to have some tips on getting my son not to love sugar and to exercise more. he's five. THANKS!!!!! (I think that the emailer was referring to this video when she referenced my Tornado not liking sugar. ... Continue Reading
Link Love and a Friday FREEBIE!
We've established on previous episodes that MizFit is not a dietitian. Bottom line? I often disagree with dietitian-esque recommendations (especially on protein intake)----except for this time. Much to my surprise I wholeheartedly agree with all of these and especially the fast food one. (to know me in real life is to know that my Toddler Tornado thinks that Chickfila is a food emporium ... Continue Reading