MIZ. What do you eat when you have your period and crave sweets. Lots of sweets. I cant do treat days through my whole cycle. HELP! Ahhh, that’s me (and many of us) to the proverbial T. I used to think it was all in my head but, the older I get, the more I realize it isnt. My body truly craves sugar during that time of the month. My go-tos? I’ll make ‘haystack cookies’ with fiber1 ... Continue Reading
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Dear MizFit, I have 2 questions for ya 1) blah blah blah Im keeping this one a secret as Im gonna use it later or else today's post would be long and we all have lives to lead and jobs to do and crunches to crunch. 2) Any tips on how much H20 one should consume in a day? Dehydrated Near DC Hi Dehydrated Who Resides Kinda Sorta Near Where MizFit Grew Up, Short answer? more than ... Continue Reading