Edited to say: please make a moment to read comment #3. We now return you to your regularly scheduled viewer mail... Miz, I recently started going to the gym and, alas, I have only made one friend. She’s always there for me, tells me where I have been and lets me know where I am going. She is a treadmill. I seem to be a snob to the other pieces of workout equipment. My dilemma is I ... Continue Reading
Interval Training: The Basics.
Subtitle: We're hitting Interval Training 101. Please to indulge me as I yammer at you about something in which I entirely believe. Hi MizFit, Im sure you get a lot of emails but I wanted to ask you a question. I started walking after your post last week and wondered what interval training is? Can I do that with walking? would it be walking and then sometimes walking faster? is that interval? I ... Continue Reading