This below is the first in a series of featured posts by Les Mills brand. As always, opinions are my own. In 15 days I turn 44. It took me thirty of those years to learn no woman is an island. Motherhood, writing, weight-loss, weight-loss maintaining, FITNESS---- it all requires the proverbial village. Reason #47 I love Les Mills as their science behind GETTING FIT TOGETHER ... Continue Reading
Tues Tips
subtitle: stuff from the comments which many might have missed. subsubtitle: this mightcould look like a lazyMizFit's blog post, but I went back this weekend, cut & pasted all these into a document for myself, & figured Id prod remind you to as well... From Bag Lady (with regards to bean consumption) if you are preparing dried beans yourself, add a teaspoon of baking soda when you ... Continue Reading