Quick note: For those of you who may not already be aware STEVE is launching his challenge today. Get thee to his blog and get thy arse in goal-achieving gear. MizFit, I know you are a fan of yoga and meditating but sometimes I need in the moment stress relief? any tips for fast relief (like before a meeting with my boss :) nothing life or death but stressful anyway)? Thanks. I picked this ... Continue Reading
Link Love and a Friday FREEBIE!
I give you this first link with a smidge of hesitation. In all honesty I almost shared it a week or so ago but held back. while the recipes look pretty good ( Im not sure we---the royal---need to go the wonder bread route but that's neither here nor there) for some reason I take issue with the whole phrase (FQ) comfort food (unFQ). Food as Fuel? yes. Healthy Food Which Tastes Great ... Continue Reading