I love me some Tamara Grand.  First from afar.  Next I made her my friend.  Then declared her my GoToWoman for all things 40+ fitness. Please to enjoy her post as she's here by my demand gentle request. I love Carla's approach to exercise. Fitting it in around life as opposed to letting it take centre stage. Figuring out what HER body needs to stay fit and healthy. Consistently making movement ... Continue Reading