Well, it's day FIVE of our FIVE day challenge. Im singing. Im frolicking to a lovely musical backdrop. Im CHALLENGING you to get outside and PLAYout this weekend. Are you in? This post was sponsored by Egg Beaters 100% egg whites. The off-tune warbling & slightly confused child in background of video are both my own. ... Continue Reading
Working out…not blogging about fitness.
Today Im neither writing about a new fitness trend nor cajoling others to GIT TO IT! Today Im neither fretting about giveaways & nor yammering lovingly about setting an example for our children. Today. This morning. Right now. Im bring my excuse-laden arse to the kitchen and choosing to do an exercise I love...to hate. Im lunging. Please to join me? I'll save you a ... Continue Reading
MizFit’s Muscles in Minutes (THE VIDEO!)
It's long. There's a typo in the title I couldn't fix since it's not my account. It's rawreal&unedited. It's all thanks to FITARELLA'S filming & uploading (please to thank her!). I give you what *I* do when life conspires to derail me & my weight workouts take place in street clothes. Please to enjoy. MizFi'st Muscles in Munites Uploaded by Fitarella. - More ... Continue Reading
Exercise Band Video.
last week you commented: I need a really simply full body band workout. I am a newbie. you demanded: Miz? Could you show us a easy workout with the bands? I had a friend show me a workout months ago and can not remember any of it. I think she twisted the band a thousand different ways. you responded: I can’t seem to figure out how they can actually be used for a full body work out you ... Continue Reading
Monday Facetime. Lunges.
We're a little less Blair Witch than last time. **you may need to do this in the bathroom/in a hallway/ANYWHERE sans carpet. or come over. you can always drop by the domicile & lunge up in herre. (want more lungestuff? go check out Fitarella. Mightcould be more Miz than you want-----but you'll have that, I guess.) ... Continue Reading