When I reflect back on starting down my healthy living path it amazes me how much things have changed over (almost) twenty years. When I reflect back on starting down my healthy living path it's astonishing to me how little existed at that time to help us women begin & maintain healthy lifestyles. I remember *searching* for a woman's-only fitness center with weights because so few women were ... Continue Reading
Viewer Mail & The Art of Weight Maintaining.
Dear MizFit, Ive lost all the weight I want to lose and I am actually more stressed out now than ever. I know how to lose but how do I maintain?? help. This is one of those questions for the ages huh? Rumor has it (and I say rumor because I could not locate any hard science to back this up) 95 percent of all weight loss is, eventually, regained. Whether this statistic is high or ... Continue Reading