Hello! I'm Liana from Run To Munch! I can talk endlessly about myself but I know you would prefer something more entertaining. So lets talk about running. There's two ways to improve, you either run further or faster and if you're really lucky, you get both! I ran my first half marathon in 2011 (Boston's Run To Remember) at 1:48:45 by 2012 I cut my time to 1:38:46 on the same course. ... Continue Reading