It is a time-honoured tradition, a corker, a classic excuse: “I don't have the time” It doesn't even have to apply to exercise (but it often does). For a large portion of my life I have viewed this as a perfectly legitimate excuse......that was until last week. Let me set the scene, I was talking to a friend about doing a 70.3 triathlon and the training involved, when I asked if he had ... Continue Reading